DIVE IN APNEA
DIVE IN APNEA
OUR PROGRAMS
COMPETITION
CALM UNDER PRESSURE
Develop mind and body resilience
in your journey toward competitive
freediving.
BEGINNERS
THE INNER OCEAN
Where freediving becomes
a practice of presence
ADVANCED
PRESENCE AT DEPTH
Progress through softness,
awareness and self mastery
OUR METHOD
A Method Built from Experience
Our approach was born from curiosity, patience and listening. Instead of relying on constant guidance, we chose a different path, one where progress was felt, not dictated. We explored depth without a coach, allowing the ocean, the breath and our own curiosity to guide us.
Through this journey, we discovered something essential:
every diver has his own rhythm, fears, physiology , and the potential to become his own teacher.
Today, this philosophy shapes our method.
We combine:
advanced freediving techniques
emotional regulation
meditation and breathwork
Qi Gong and yoga
to support divers in developing awareness, autonomy and confidence, both in the water and within themselves.
This is freediving not as performance, but as a research towards self mastery, presence and inner alignment.
Qi Gong for Freedivers
Una progettazione accurata per valorizzare ciò che conta di più.
a practice where movement becomes meditation, where strength arises without force and calm remains even as constraint increases
We are Martino and Louise, the founders of DIVE IN APNEA. Our freediving journey began with goals, numbers, and the pursuit of depth. Reaching 100 meters once felt like the ultimate measure of mastery, something that could be earned through strength, technique, training, and control.
But as we progressed, we realised that depth is not reached by physical preparation alone.
The true challenge lies in the inner world, in the emotions, beliefs, and subconscious patterns that shape how we breathe, relax, and surrender to pressure. Often, it wasn’t the technique holding us back, but resistance rooted in fear, doubt, or tension we didn’t yet understand.
So instead of pushing harder, we learned to listen.
Through Qi Gong and emotional awareness, meditation, breathwork and yoga, we discovered a new way of diving, softer, grounded, and deeply connected.
Freediving became more than a sport.
It became a mirror, a teacher, and a path inward.
Now, this is what we share:
not just skills, but tools for inner alignment, so depth comes naturally, through presence rather than force.
WHO WE ARE
DIVE SITES IN DAHAB
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Blue hole
An incredible location with unique features that, thanks to the protection provided by the coral reef, ensures no current and no waves throughout the year. The blue hole also hosts a community of freedivers from around the world making it a dynamic and exciting environment.
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Light House
Light House Bay, located in central Dahab, offers easy access to depths ranging from 10m to 50m. An excellent location when seeking a first approach to the depth in comfort.
GALLERY
USEFUL INFORMATION
EQUIPMENT
You will need to bring wetsuit (3mm or 5mm depending on the season) , mask, snorkel, fins, weight belt and lanyard. If you should need anything, please contact us and we will provide it.
TRANSFER FROM SHARM EL SHEIK AIRPORT
Transfer from Sharm airport is possible by cab or public transportation from the airport. As a matter of convenience, we can arrange your transfer with an agreed cab service.
OTHER ACTIVITIES
Dahab offers various options for fully enjoying your free time:
-white canyon and color canyon
-blue lagoon
-Ras Abu Galum
-Ras Mohammed
-Saint Cathrin monastery