OUR PRICES

• Single session: €75

• 5-session package: €350 (€70/session)

• 10-session package: €650 (€65/session)

• Contact us for group session prices

Additional Costs

Please note that training fees do not include site access and transportation costs. For dives at the Blue Hole, an additional $20 USD National Park entrance fee and $20 USD taxi transfer fee (car permit $10 + taxi costs $10) apply per training day and must be paid by the student.

Divers training at depths below 50 meters may choose to dive at Lighthouse Bay, where the site is free of access.

All additional costs can be paid in US Dollars, Euros, or the equivalent amount in Egyptian Pounds.

Each session includes :

• curated pre-dive routine (stretching and qi gong practices, breathwork and meditation) ;

• 2-3 hours in-water session (depending on the number of participants) ;

• post-dive analysis with personalized coaching, and technical feedback tailored to your needs ;

• at least one video footage of your dives ;

• complete and professional buoy setup, professional safety coverage ;

The Dive In Apnea training represents our most complete approach to freediving development, integrating physical preparation, technical training, and inner awareness into a full-day experience.

This offer is designed for those who seek not only better performances, but also a deeper understanding of themselves as freedivers.

• Single Full Method session: €95

• 5-session package: €450 (€90/day)

• 10-session package: €850 (€85/day)

• Contact us for group session prices

Additional Costs

Please note that training fees do not include site access and transportation costs. For dives at the Blue Hole, an additional $20 USD National Park entrance fee and $20 USD taxi transfer fee (car permit $10 + taxi costs $10) apply per training day and must be paid by the student.

Divers training at depths below 50 meters may choose to dive at Lighthouse Bay, where the site is free of access.

All additional costs can be paid in US Dollars, Euros, or the equivalent amount in Egyptian Pounds.

Each session includes :

• curated predive routine with Qi Gong, breath awareness, and relaxation practices designed to prepare the body and calm the nervous system before entering the water ;

• 2-3hours in-water session

• postdive analysis with personalized coaching and technical feedback tailored to your needs ;

• at least one video footage of your dives ;

• equalization workshop in the afternoon ;

• afternoon restorative practices (yin yoga, qi gong, stretching, yoga nidra)

AIDA 1 – DISCOVER FREEDIVING

Duration: 1 Day
Suggested Price: €170

Requirements

• Minimum age: 16 (parental consent required if under 18)

• Basic swimming ability

• Medical questionnaire

Course Includes

• Theory session

• Confined water session

• Open water session (up to 10 m)

• Freediving equipments

• AIDA certification

AIDA 2 – FREEDIVER

Duration: 3 Days
Price: €380

Requirements

• Minimum age: 16 (parental consent required if under 18)

• Swim 200 m without fins or 300 m with mask, fins, and snorkel

• Medical questionnaire

Course Includes

• Theory sessions

• Pool training

• Three open water sessions

• Complete safety and rescue training

• AIDA certification

• Freediving equipments

AIDA 3 – ADVANCED FREEDIVER

Duration: 3 Days
Price: €430

Requirements

• Certified AIDA 2 (or equivalent)

• Medical questionnaire

Course Includes

• Advanced theory sessions

• Pool training

• Four open water sessions

• Advanced rescue techniques

• Frenzel equalization coaching

• Individual feedback and AIDA certification

• Freediving equipments

AIDA 4 – MASTER FREEDIVER

Duration: 4 Days
Price: €525

Requirements

• Certified AIDA 3 (or equivalent)

• Medical questionnaire

Course Includes

• Advanced freediving theory and physiology

• Pool training

• Four open water sessions

• Advanced equalization / Mouthfill technique

• Training methodology and performance analysis

• Individual coaching and video feedback

• Preparation to assist an AIDA Instructor during courses

• • Learn how to set up and manage a freediving buoy and line

  • Learn advanced rescue and safety procedures

• AIDA certification

• Freediving equipments

Equalization is often the key that unlocks deeper, safer, and more enjoyable freediving. Through the SHARE Equalization Method, we provide a structured pathway for mastering advanced equalization techniques and developing reliable performance at depth.

The coaching process combines technical understanding, mobility work, dry exercises, personalized assessment, and progressive training strategies adapted to your individual needs.

Available both online and in person, this program supports divers experiencing equalization limitations as well as advanced athletes seeking greater consistency and efficiency during deep dives.

When combined with in-water coaching, equalization training becomes fully integrated into your diving practice, accelerating learning and helping translate dry training into real-world performance.

• €175 for 4 personalised online sessions

Safety divers play a fundamental role in modern freediving, protecting athletes and ensuring that training and competitions can take place in a secure environment.

This four-day intensive program follows the AIDA Advanced Depth Competition Safety curriculum developed by Vertical Blue and combines theoretical learning, practical rescue skills, safety protocols, and extensive in-water training.

Participants learn how to recognize and manage incidents, perform effective rescues, coordinate safety procedures, and operate confidently within professional freediving environments.

Upon successful completion, divers receive certification as Advanced Depth Competition Safety Divers, opening opportunities to work alongside athletes, schools, training centers, and competitions worldwide.

• €300 for individual training

• Special offers for group training

Additional costs

The training will be held in the Lighthouse Bay, where the site fee is of $10 USD per day, to be paid by the student.

Achieving long-term progress requires more than isolated training sessions. Our Online Coaching program provides a structured and personalized roadmap designed around your goals, experience level, and seasonal objectives.

Training plans are built using principles of periodization and progressive adaptation, combining strength development, mobility, cardiovascular efficiency, breath-hold training, stamina enhancement, nervous system regulation, and recovery management.

Regular communication, performance analysis, and ongoing adjustments ensure that training remains effective while minimizing fatigue and reducing the risk of burnout.

Whether preparing for personal depth goals, competitions, or simply seeking a more intelligent approach to training, Online Coaching provides the guidance and structure needed to progress confidently toward your peak performance period.

• €149/month

Visit our dedicated “Retreat” pages for in-depth informations about each retreat.

For our retreats, we propose three types of programs :

• Only Freediving - 700€

• Freediving & Qi Gong - 750€

• Alchemical Blue - not yet available

All retreat includes :

• 5 in-water sessions with full buoy setup and professional safety ;

• curated pre-dive dry practices combining gentle movement, breathwork and meditation ;

• daily equalisation practices ;

• post-dives analysis and discussions ;

• 2 afternoon workshops (theme depending on the retreat and group interest) ;

• daily afternoon restorative practices (qi gong, yin yoga, yoga nidra, stretching)

• daily video footage of your dives ;

• all logistic for the training (transportation to Blue Hole, car permit, entrance fees) ;

• after dive lunches ;

• transfer from and to airport in Sharm El Sheikh ;

For more informations about how to plan your retreat with us, visit our dedicated “Retreat” pages.