• What is the spirit of this course ?

With guidance above and below the surface, you’ll discover how stillness changes the way you relate to challenge, how breath reshapes perception, and how the ocean mirrors every emotional state.

By the end of the journey, you will not only know how to freedive, but you’ll know yourself a little deeper.

• Who can take part to this course ?

This experience is designed for complete beginners or those with little experience in the water. Rather than chasing numbers, depth, or performance, our program approaches freediving as a tool for inner awareness, emotional balance and embodied presence.

Perfect for:
• beginners and curious explorers
• yoga, meditation, Qi Gong practitioners
• anyone seeking connection rather than performance
• those wanting a meaningful first freediving experience

• What is included in this course ?

You will learn about freediving foundations, safety principles, relaxation practices including : breathing techniques, meditation, Qi Gong and mindful movement to regulate the body and soften the mind.

• What is the typical schedule of one training session ?

Arrival to the diving site

Sharing thoughts and discussions around an herbal tea

On-land practice starting with gentle movement based on Qi Gong technics, breathwork and meditation

In-water practice including gentle body warm up and line diving

After session meal and discussions about what came up during the session