Depth, Refinement & Emotional Mastery

For experienced freedivers, progress is rarely about pushing harder —
it’s about softening what is in the way.

This program is designed for divers already familiar with depth who want to refine technique, expand internal capacities, and explore freediving as a full-spectrum discipline: physical, technical and emotional.

You will train advanced equalisation approaches (mouthfill refinement, BTV control, reverse packing strategies, soft palate awareness), streamlined movement efficiency, and deeper hydrodynamic control. Safety and professional rescue methods are taught as an essential competency for long-term development.

Alongside the technical work, you’ll train inner resilience:
meditation for emotional regulation, Qi Gong for nervous system balance, and breathwork to expand comfort, adaptation and perception at depth.

This is not a course about collecting meters.
It is a journey of refinement — where depth becomes a consequence of alignment.

Designed for freedivers who:
• already dive comfortably and want to progress
• seek advanced equalisation mastery
• want to strengthen technique, safety and physiology
• feel ready to address emotional blocks, fear plateaus or internal resistance